5-22-26

Cowabunga instead of Murph

90min cap

10-20-30-40-50 cal ski

5-10-15-20-25 Double DB Snatch 50#

50 DUs after each round

Time: 24:53

Rest 3 min

100 Thrusters

200m run everything you break

Time: 27:29 (55:22)

Rest 3 min

10-9-8-7-6-5-4-3-2-1

Double DB Powercleans 50#

Box jump overs 24"

We got rid of the Cindy emom, that is impossible.

Time: 12:20 (70:42)

10 rounds

5 t2b

3 burpees

1 wall walk

Time: 11:16 (84:58)

Ski was 900 cal/hr avg

Dbl db snatch were 5, 10, 10-5, 10-6-4, 10-8-7

DUs steady

Thrusters were 10, 10, 10, 10, 10, 13, 10, 15, 12. I was happy with this.

The 3rd wod was the hardest. The Thrusters made it the hardest. I did all dbl db cleans ub except 10 set was 5-5. Jumps ub. But WAY too much sitting between both until the 6 set.

Last wod was all ub.