10-26-18

2. Oly
Push Press
4×4 @ 80%

185
Happy with this. Havent done press strength movts in a while.

3. Met-Con
AMRAP 10 Minutes
12 Overhead Squats 155/105lbs
48 Double Unders

R: 1+9
This was embarrassing. Legs were fine. Stability in core and shoulders was awful.

Ohs 5-5-2, 2-2-1-2-2

4. Interval 
4 Rounds
100′ dball carry 150lbs
20 Wallballs 30/20lbs
20 Pull Ups
Rest :90

R1: 1:54
R2: 2:04
R3: 3:30
R4: 3:35

Dropped dball 1x on set 3 and 4.
Wb as 20, 20, 10-7-3, 10-5-5.
Pull ups as 20, 20, 10-7-3, 8-5-3-2-11

Biceps were smoked. Havent been doing pull ups in a while.