Sunday, October 28, 2018

10-28-18

2. Strength
Back Squat
Speed Work
8×3 @ 60%

185

Team of 3:
For time:
50-40-30-20-10
Cal row
Burpee box jump 24"

Straight into

25-20-15-10-5
Dball 150
50-40-30-20-10
T2b
With 2 rope climbs each person between each set

Time: 34:23

Partners JB and Mark

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