Tuesday, October 30, 2018

10-30-18

3. Met-Con
For Time:
21-15-9
Box Jump Overs 24/20″
Thrusters 115/75lbs
Calories on C2 Bike

Time: 11:04
Happy with this. Thrusters 11-10, 8-7, 9


4. Interval 
AMRAP 3:00 x 4
25/20 Calorie Ski
Max Power Cleans 185/125lbs
Rest 2:00


Cleans 10, 8, 9, 8

Missed 2nd to last attempt on last set.

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