12-5-25

1st day back, been out sick all week.

15min z2 bike

50 rpm avg

105 cal

3 rounds

3min max cal ski

2min max powerclean 185

1min max burpee to target

Rest 1min

I changed cleans to deadlift 135 cuz I wasnt going max effort

Total: 262

Ski all 45

Dl 20, 30, 30 had to go blow nose in first set

Burpees 15, 16, 16