Warm up
2 rounds
Bike 1min
15 banded good mornings black
10 alt walking lunges
Back squat
Build to bodyweight then
3 sets
10 bodyweight squats, 190#
Into
10 heel elevated somersault squats 70#
3 sets
8 BB sumo deadlift 190#
Into
15 dbl db RDL w 3 sec neg
3 sets
10 single db banded split squats 50#, green
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