7-21-24

Leg day

Single leg box elevated SA DB adductor RDL

3 sets

8 each leg with 3 sec negative, 25#

Back squat start at 40% max and go up 10% each set. Last 3 sets should be between 85-95%

20x115

18x135

16x165

14x190

12x220

10x245 (I hit 3 and failed the 4th)

8x225

8x225

8x225

Then I did 7x225 to make up for the 7 reps I missed in the 10 set.

Single leg banded box step ups 24", green band

3x30 per leg