7-24-24

4 rounds

10 each leg front rack rear lunge return

60 sec wall sit

Rest 2min

Weights were bb, 75, 95, 115

I did 2 sets before the wod below and 2 sets after.

5 rounds

90 sec cap

15 cal bike

Max rep SA DB Snatch 50#

Rest 90 sec

Total snatch: 106

Snatches were 25, 24, 22, 20, 15 ub

Last bike was tough.