Wednesday, July 17, 2024

7-17-24

Squat clean
5x3 build
115
135
165
185
205

All felt strong with good back/elbows.

5 rounds
1:1 work rest
8 powersnatch 95#
200m run
8 powersnatch 95#

Time: 16:00
Time includes rests.
1:42
1:44
1:46
1:49
1:58

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