8-10-26

15min z2 bike

Nasal

148cals

57 avg rpm

10min emom

10 russian kbs

3 rounds w 53#

7 rounds w 70#

15min amrap

15 wallball 20#

60 DUs

100m run

R: 6+2

Wb ub

Dus solid. 1 break per round except 1 round had 3.