Nasal
95 cals
Into
6min attempted z2 nasal run on air runner.
Ended up having to mouth breathe even at 7.2. Probably was z3.
87 cals
Gotta work on this.
16min emom
Every 2min
Even 300m row
Odd 3 clusters 115# + 6 bar facing burpees
All rows at 1 min or less, 1:40 pace
Clusters and burpees were 31, 29, 29, 27 sec
Rest 5min
8 total rounds
Partner you go i go
1 lap plate push 45#
12 cal bike
Partner: JB
My first round was 1:09. I finished my 4th round at 10:52, didnt catch when JB finished his last.
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