Half amd half Nasal
55 avg rpm
143 cals
Powercleans
5x2 build
95
115
135
165
185
25min cap
3 rounds
6 wall walks
9 cal bike
3 rounds
9 sandbag to shoulder 100#
12 cal bike
3 rounds
6 wall walks
14 sandbag to shoulder 100#
Time: 21:02
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