Mixed
52 rpm
115 cals
Back squat build to 67% (200)
5x95
5x135
3x165
2x185
Cluster sets x2
5x200
Rest 30sec
5x200
Rest 30sec
5x200
Rest 2.5min
Dbl db Bulgarian split squats
3x5 per leg with 50s
Partner wod with Ashley
For time:
60 Russian kbs 53#
60 burpees
60 kbs
60 kb box step overs, goblet 24"
60 kbs
60 burpee kb box step overs
60 kbs
Time: 19:18
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