Friday, October 2, 2026

10-2-26

15min z2 bike
33% nasal
Rpm 55
130 cals

Partner wod
Partner: Kate
For time:
10 rounds, YGIG 
15/12 cal bike
15 wallball 20/14#
10 deadlift 225/155#
6 t2b

Time: 24:21
I finished at 21:29. My times were 1:59, 1:57, 2:15, 2:25, 2:19.

All bikes around 75 rpm. Wb, dl, and t2b ub.

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