9-2-26

5min z2 bike

40 cals

Deadlift

5x5 at 275#

3x4 min rounds

18 cal row

10 strict hspu

Rest 2 min

18 cal row

5 wall walks

Rest 2min

18 cal row

50ft hs walk

Rounds were 2, 2, and 1+28 ft

Rest 4min

For time:

50 cal bike

3:32