9-4-24

Deadlift

10x135

7x165

5x185

10x225

5x255

3x285

3x305

Every 10min for 2 rounds

150 DUs

35 t2b

20 burpee box jump overs 20"

R1: 4:27

150 unbroken DUs. I believe this is my PR. Did them in 1:34.

T2b as 15-10-10.

Bbjo fast

R2: 6:12

Dus as 77 then 3 or 4 breaks.

T2b as 15-10-5-5.

Bbjo medium speed.

15min z2 bike

52 avg rpm

118 cals