10x135
9x165
8x185
7x205
6x235
5x255
4x275
3x295
2x315
1x350
Landmine T-bar rows with rope
10x45
3x10 with 90
Landmine SA bent row
3x10 per arm with 45
3 rounds
20 Macebell woodchoppers 15#
10 toes to rope
10 Landmine 180s with 15#
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