Cougar Ridge
2k bike.erg warm up
Back squat with 1 sec pause at bottom
10x95
8x135
6x185
20x115
Took it easy cuz haven't hit it since back tweak a couple weeks ago. Plus been on vacation all week.
Superset
DB hip thrusts w 3 sec negative
Into
20 cable pull through
DB were
15x50
12x70
10x90
Pull through were with 80# on stack
Front foot elevated BB reverse lunges
30x45
24x75
20x95
50x75
2k bike erg warm down
15 min in dry sauna
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