4-19-26

Leg day

Back squat

15 light 135

12 moderate 165

10 moderate to heavy 195

8 heavy 225

6-8 heavy as possible 240#

I got 7, failed the 8th

Drop 70% of last set and do 5x7 with 15 sec rest between sets, 165#

Banded landmine RDL, green band, 45# with 3 sec neg

15

12

10

Superset

3x

10 DB hip thrusts 90#

60 sec banded sumo walks

2min per leg Bulgarian split squats hold at parallel

I accumulated 100 strict pull ups in unbroken sets of 10 between sets throughout the workout.