Wednesday, August 5, 2026

8-5-26

Kate Birthday WOD

This is 44!
25min cap

Buy in
44 unbroken wallball 20/14#

4 rounds
400m run
10 powercleans 95/65#
10 bar facing burpees
1 lap plate push 45#
Kate did 1 lap sled push 250#

Time: 22:08

Kate time: 24:16

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