60 rpm
Nasal
151 cals.
The Seven
35min cap
7 rounds
7 hspu
7 thrusters 135#
7 knees to elbows
7 deadlift 245#
7 burpees
7 kbs 70#
7 pull ups
Time: 33:29
This was stout. All ub except thrusters were 4-3. Rest got longer each time. Burpee to kbs was sneaky hard.
Rounds were 3:37, 8:07, 13:08, 18:28, 23:47, 28: 27, 33:29
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