15min Free HS Hold / Free HSPU Play/Practice
Felt much more controlled in free stand and walk. Walked across whole gym minus 8 feet.
+
A. Strict HSPU - 50 reps for time; rest as needed
10:49
The handstand walking hurt my time for sure. I was at 33 at 4:30.
Did 4 every 30 sec through 24, 3s through 39, then 2 then all singles. Was at 45 at 8:30. 2 misses.
B. Strict CTB Pull-up - 50 reps for time; rest as needed
7:33
10, 5, 3s thru 39, 2,2,3,2,1,1
+
4 Rounds NOT for time:
8 Strict TTB @6141 (hold HB position @ bottom)
10 Single-leg Stability Ball Shoulder Bridge Leg Curls ea leg
12 Alt Supine Windshield Wipers
14 Wall-facing Shoulder Taps
16 Arch Body Rocks
18 Hollow Body Rocks
20sec Side Plank ea side
Not ready for 6sec ttb neg
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