10/29/14

A. Power Clean - 3,3,3,1,1; rest 2min (heavy across, NOT TnG)

185, 205, 225, 235, 245

B. Clean Grip Deadlift @31x1 - 5 x 5; rest 2min (110% of Clean 1RM across, use straps)

295

+

EMOM for 10min

Power Clean x2 + Hng Power Clean x2 @ 185-205#

*PERFECT REPS

4 at 185

3 at 195,

3 at 205

Good work, first set at next weight was a little off each time.