A. HB Back Squat - 3,3,3,1,1; rest as needed (85%/95% of 3RM across)
245, 255, 265, 275
B. BB Back Rack Split Squat - 4 x 10 ea leg; rest 90sec b/t legs (175#)
No chance! Did 2 no reps at 175 and dropped to 135. Did 5 reps each leg for 4 sets at 135. These are much harder than walking lunges.
+
In 60sec, complete:
200m Row
AMRAP TnG Power Snatches @ 115# in remaining time
Rest 6min
x4
R1: 33.2, 5
R2: 33.9, 5
R3: 34.0, 6
R4: 33.5, 5
Good stuff
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