Friday, October 31, 2014

10/31/14

A. Split Jerk - build to TnG 4RM; rest as needed

155, 175, 195, 215, 225, 235

Hit 235 for 3. Should've had the 4th

B. Shoulder Press - 3x AMRAP UB @ 135#; rest 3min

R1: 11
R2: 7
R3: 6

+
For time:
5.5.5 Strict HSPU
5.5.5 Muscle-up
8.8.8 Rings Push-up
8.8.8 Strict CTB Pull-up
Rest 5min
x2
*each cluster MUST be UB.

R1: 10:35
Hspu in 2:34
Mu were 5 rest 30
Push ups 8 rest 20
C2b 8 rest 1 min

R2: 11:13
Hspu in 3:10, last set was 4,1
MU at 6:35, couldn't press out last dip on last rep
Push ups at 8:30
C2b couldn't finish one set, did 6,4,2

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