11/1/14

15min HS walking Play/Practice

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A. TnG Power Snatch - 3 x 3.3.3 @ 155#; rest 15sec + 3min

R1: ub

R2: missed 3rd rep second set, left arm no lockout

R3: ub

B. 1&1/4 Front Squat - 5 x 5; rest 90sec (heavy across)

155, 155, 165, 175, 185

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For time:

50cals Row

40 TTB

30 Ring Dips

20 Thrusters @ 115#

10 BF Burpees

Time: 10:20

Row 2:03

Ttb 8,8,8,5, 5, 2,4

Ring dips all 5s

Thrusters 7,4, 5, 4

Burpees ub

8/2/14

CS Activation

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A. Power Snatch x1 + Squat Snatch x1 - 7 TnG sets of the complex building to 165#; rest as needed

95,115,125,135,145,155,165

Felt the best I've felt on snatch in a while

B. 3 pause Snatch Deadlift (pause up/down) - 5 x 3; rest 2min (moderate-heavy, straps, perfect positioning)

165, 185, 205, 205, 205

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1-2-3-4-5-4-3-2-1

Power Snatch @ 155#

Muscle-up

Bar-facing Burpee

Time: 13:03

Didn't want any misses. Missed 5th rep on 5 set, 3rd on 2nd 3 set and missed the last rep 2x before hitting it. Preston said I hit the first rep but I didn't count it cuz I don't think I stood all the way up before I lost it. So that cost me 40 seconds. All mu ub. I feel like I've done this before, do u have my previous time, or the date that I did it?

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IS Strength