Warm up
3x4 wallball chest throws, 20#
4x10m sprint takeoff at 65%
4x10m sled push 180#
3x3 short box jumps 20"
Power clean
5x3 at 60-79%
165
170
185
185
185
Felt good and fast with good technique.
Back squat
5x135
3x185
6x210
5x225
4x240
3x255
8x185
Dbl db Bulgarian split squats
3x8 per leg with 35s
3x10 seated banded hamstring curls
Green band
15min amrap
12 cal bike
12 Russian kbs 70#
10 push ups
150m row
R: 6+12 cals
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