Monday, November 2, 2026

11-2-26

15min z2 bike
131 cals

Wb chest passes
4x3 20#

Single arm DB bench
5 per arm
50
60
70
80
90

Standing BB strict press
3x6

115
135
125

BB bent row
3x8

155
175
195

Superset
3x12 db curl 35# (12 per arm)
3x12 ring dips

8min bike
30sec z2/30 sec at 75%

116 cals
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