66 cals
Lateral shuffles
4x5 each way
Step and stick
3x3/slide
Hang power clean
5x3 light and fast
135#
Deadlift
4x4 65-75%
254
275
295
315
BB RDL
3x8
135
185
225
Dbl DB box step up 20", 50s
3x8 per leg
Paloff press
3x10/side
Black band, double kneel
Side plank
3x30 sec per side
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