Monday, November 3, 2014

11/3/14

A. HB Back Squat - 5 x 1; rest as needed (Build to 1RM)

265, 275, 285, 295, 305, 310 fail

Failed first 305, failed only 310

B. BB Back Rack Split Squat - 4 x 8 ea leg; rest 90sec b/t legs (195#)

95, 115, 135, 155

+
In 60sec, complete:
200m Row
AMRAP Burpees remaining time
Rest 6min
x4

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