A. HB Back Squat - 5 x 1; rest as needed (Build to 1RM)
265, 275, 285, 295, 305, 310 fail
Failed first 305, failed only 310
B. BB Back Rack Split Squat - 4 x 8 ea leg; rest 90sec b/t legs (195#)
95, 115, 135, 155
+
In 60sec, complete:
200m Row
AMRAP Burpees remaining time
Rest 6min
x4
I liked this
No comments:
Post a Comment