A. Power Clean - 2,2,2,1,1; rest 2min (heavy across, NOT TnG)
225, 235 (failed 2nd), 235, 245, 255 (fail)
I don't have any pop today. Missed my alarm, Kate woke me.
B. Clean Grip Deadlift @31x1 - 5,5,5,3,3; rest 2min (110%/115% of Clean 1RM across, use straps)
305
+
EMOM for 12min
Power Clean x2 + Hng Power Clean x2 @ 185-205#
*PERFECT REPS
185 for all. Focused on form, fast elbows and on heels.
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