3-2-22

Split jerk

2x5 at 70%

1x3 at 80%

1x2 at 85%

1x1 at 90%

155

175

195

210

220

Got easier with increases in weight. 220 jumped off my shoulders.

20min cap

100m run

5 t2b

1 trip hs walk

200m run 

5 t2b

1 trip hs walk

...

300m

400m

300m

5 hspu

200m 

5 hspu

100m

5 hspu

1 trip hs walk

Time: 18:25

ran on air runner

t2b and hspu ub

hs walks were best I've ever done under fatigue. the goat work has paid off. 

3-1-22

Goat work

Handstand walks over empty bb

Every 2 min for 14min

10 cal bike

6 bar facing burpees

1 squat snatch at 80%

Score is time. Can only put a time if u successfully hit the lift.

155

Only hit the 1st and 3rd rep at 0:45 and 0:58, respectively.

I should've hit 5 of the 7 reps. legs were toast.

bikes 1000 watts and fast ub burpees thru 4 rounds, then quads locked up and burpees became near singles. last 3 lifts weren't attempted until 1:20-1:30.

2-27-22

Partner you go I go

5 rounds for time each

2 rope climbs

4 double db thrusters 50#

6 deadlift 135#

8 cal row

Time: 11:53

Rest 4 min

8 min to find max clean and jerk

135

165

185

205

225

235

Partner: Josh Jennings

2-25-22 Open 22.1

Open 22.1

15min amrap

3 wall walks

12 alt db snatch 50#

15 box jump over 24"

Score: 212

7+2 WW

had 9 sec to get the 3rd ww. went part way up and shoulders gave out.

ub db and bjo

I was happy, optimal goal was finish db in 8 round.

1st round was 1:30 then held 2 min rounds until 5 min left and then held on.

2-23-22

Split jerk

65, 75, 80, 85%

3x135

3x165

3x185

3x195

3x205

All smooth except last set. Left arm lockout and back knee bend need to be better

12min amrap

15 wallball 20#

3 wall walks

15 kbs 53#

3 wall walks

Total: 142

3+34

Wb and kbs ub

Wall walks ub 1st round then 2-1

10min amrap

Handstand walk

Been killing it rested on Tuesdays, wanted to work it fatigued. It was def not the same under fatigue, but still better than ever.

Did down and back 2x in 10 min

2-22-22

Handstand walk work

Best day ever

Walked 5ft short of whole way.

Good balance, start and stop.

20min

Every 4 min

12 hang power snatch 115#

200m run

12 box jump over 24"

Goal was to do snatch ub whole way.

Nailed it.

1:58

1:57

1:55

1:53

1:53

2-20-22

Day 1 Sandbag

10min cap

100 sandbag shouldering for time 50#

Time: 8:57

50 in 3:56, rested 30 sec then 50 in 5:01.

3 rounds not for time

20 sandbag drop lunges with twist 50#

10 sandbag clean and press 50#

2 rounds not for time

20 SB drop lunge w twist slow with focus on pushing off front leg glute and feeling obliques