Best day ever
Walked 5ft short of whole way.
Good balance, start and stop.
20min
Every 4 min
12 hang power snatch 115#
200m run
12 box jump over 24"
Goal was to do snatch ub whole way.
Nailed it.
1:58
1:57
1:55
1:53
1:53
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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