5 rounds for time each
2 rope climbs
4 double db thrusters 50#
6 deadlift 135#
8 cal row
Time: 11:53
Rest 4 min
8 min to find max clean and jerk
135
165
185
205
225
235
Partner: Josh Jennings
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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