Wednesday, October 21, 2015
Tuesday, October 20, 2015
Saturday, October 17, 2015
10/17/15
Split jerk
5x135
5x155
5x175
5x185
5 Strict pull ups after each SJ set.
10 min alt emom
10 PP 95#
10 pull ups
10 min alt emom
10 ring dips
10 supine grip bb bent row 135#
Thursday, October 15, 2015
Tuesday, October 13, 2015
10/13/15
For time:
400m run
30 wallball 24#
30 kbs 55#
30 DL 185#
30 burpee box overs 24"
30 DL 185
30 kbs 55
30 wallball 24
400m run
Time: 19:09
Monday, October 12, 2015
Sunday, October 11, 2015
10/11/15
5min row
Front squat
5x all: 95, 115, 135, 155, 185, 205
15min Amrap
10 burpee box jump 30"
7 DL 135#
R: 7+ 5
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