10/13/15

For time:

400m run

30 wallball 24#

30 kbs 55#

30 DL 185#

30 burpee box overs 24"

30 DL 185

30 kbs 55

30 wallball 24

400m run

Time: 19:09

2/14/15

Valentine's WOD

WOD #1:

115/75

32 rounds 

WOD #2:

9:12

1/28/14

20 C&J @ 195#

30 T2B

20 Burpees over the bar

10 Snatches @ 155#

20 Burpees over the bar

30 T2B

20 C&J @ 195#

Time: 32:06

1 missed rep the whole time, my 2nd snatch. 

All singles on C&J and were all push jerk, first 20 took me 7:15, 2nd 20 took me 11:06. First round t2b did 10s, second round I did 6s. All singles on snatch, all powersnatch.

Chipper -WodClub open wk 3