Front squat
5x all: 95, 115, 135, 155, 185, 205
15min Amrap
10 burpee box jump 30"
7 DL 135#
R: 7+ 5
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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