60 box overs 24"
60 slamball 30#
60 wallball 24#
60 burpee
Time: 15:04
Box over UB
Slamball 30, 15, 15
Wallball 15s
Burpee 20s
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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