10min row, 168 cals 2503m
10min ad, 112 cals
10min row, 153 cals 2449m
10min ad, 104 cals
Monday, April 6, 2015
Sunday, March 29, 2015
Friday, March 27, 2015
3/27/15. 15.5
15.5
Time: 8:59
27 ub
21 11, 8,2
15 6,5,4
9 5,4
This is the best I ever performed thrusters in a workout I believe.
Wednesday, March 25, 2015
3/25/15
20min z1 ad
Avg hr 114, peak 164, cals 63, rec 44
I got carried away singing and hit 164 by accident, it was only for a few sec
Tuesday, March 24, 2015
3/24/15
A. Front Squat - 3,3,3,3; rest 3min (build quickly, keep volume of heavy efforts low)
185, 205, 225, 245(2)
B. Squat Clean - 3 singles on the min for 10min @ 185-205# (battery-type effort, not maximal)
Did 5 sets w 185 and stopped. It was becoming maximal
+
30cals Row
15 BBJ @ 24"
10 Thrusters @ 115#
Rest to full recovery
x3-4 sets (by feel)
R1: 3:39
R2: 3:45
R3: 3:44
R4: 3:20
Sideways bbj are way faster than facing. I'm way faster on thrusters when breathing at top. First set was 6,4, last 3 sets were ub w breathing at top. Rows were between 1:16 and 1:30 each time.
Monday, March 23, 2015
Friday, March 20, 2015
3/20/15 15.4
15.4
70 w 2 no rep on hspu. 15 set is where u make ur money (and 18 for u). Cleans were easy. Just in way. Hspu were 3, 6, 6-3, 8-4, 5-3-3-2-2, 4
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