3/24/15

A. Front Squat - 3,3,3,3; rest 3min (build quickly, keep volume of heavy efforts low)

185, 205, 225, 245(2)

B. Squat Clean - 3 singles on the min for 10min @ 185-205# (battery-type effort, not maximal)

Did 5 sets w 185 and stopped. It was becoming maximal

+

30cals Row

15 BBJ @ 24"

10 Thrusters @ 115#

Rest to full recovery

x3-4 sets (by feel)

R1: 3:39

R2: 3:45

R3: 3:44

R4: 3:20

Sideways bbj are way faster than facing. I'm way faster on thrusters when breathing at top. First set was 6,4, last 3 sets were ub w breathing at top. Rows were between 1:16 and 1:30 each time.