11/10/15

1. Conditioning:
7 RFT:
7 Power cleans, 95/65
7 Thrusters, 95/65
7 bar-facing burpees

Time: 12:02

All UB but rest btw burpees and cleans.

It's as bad as it looks and sounds

2. Back Squat

3×10

185

3/20/15 15.4

15.4

70 w 2 no rep on hspu. 15 set is where u make ur money (and 18 for u). Cleans were easy. Just in way. Hspu were 3, 6, 6-3, 8-4, 5-3-3-2-2, 4

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

R1: 6+3
R2: 5+4 squats
R3: 5+3 pushups
R4: 5+3
R5: 4+3

2012 Regional WOD # 2

17 minutes to complete:
2000m Row
50 Alternating Pistols
30 Hang Cleans 225#

Must finish 10 Cleans to advance

Row 7:03
Pistols (holding rack) done at 12:26
6 reps of 205