17 minutes to complete:
2000m Row
50 Alternating Pistols
30 Hang Cleans 225#
Must finish 10 Cleans to advance
Row 7:03
Pistols (holding rack) done at 12:26
6 reps of 205
Tuesday, April 24, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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