12/19/12

OLYMPIC

Behind the Neck Jerk - 3 x 1 135
1-185
3-165
1-205
2-185
1-225
2-205
1-245(fail)

STRENGTH

Pendlay Row - 3 x 8 22x1 (work to heavy)
135
CONDITIONING (A)

Muscle-up - 5 x 4 - every minute

CONDITIONING (B)

50 ring dips

5 minutes ME HR push ups
Total: 85

Rest 2 min

ME bent row w 135: 27

CSC Day 16

Behind neck jerk
5x135, 3x185, 3x205, 3x210 (got 2)
Push press
6x135, 6x155, strain neck on 170 attempt
Squat
6x245, 6x275 (3 with neck strain), 6x260
No jerk dip squat cuz neck

CSC Day 6

Behind Neck Jerk (clean grip)
5x135, 5x155, 5x175, 5x195, 5x185, 5x175
Push press
8x145, 8x155, 8x140
Back squat
8x225, 8x205, 8x215
Jerk Dip Squat
8x155, 8x175, 8x195

Catalyst Strength Cycle (CSC) 3 Phase Day 1

Behind neck jerk x5 95%, x5 90%
125, 120, 120, 120, 120
Push Press
120x8, 135x8, 130x8, 120x8
Back Squat
225x8, 215x8, 205x8
Jerk dip squat
135x8, 135x8, 135x8