125, 120, 120, 120, 120
Push Press
120x8, 135x8, 130x8, 120x8
Back Squat
225x8, 215x8, 205x8
Jerk dip squat
135x8, 135x8, 135x8
Showing posts with label Catalyst day 1. Show all posts
Showing posts with label Catalyst day 1. Show all posts
Monday, May 14, 2012
Catalyst Strength Cycle (CSC) 3 Phase Day 1
Behind neck jerk x5 95%, x5 90%
125, 120, 120, 120, 120
Push Press
120x8, 135x8, 130x8, 120x8
Back Squat
225x8, 215x8, 205x8
Jerk dip squat
135x8, 135x8, 135x8
125, 120, 120, 120, 120
Push Press
120x8, 135x8, 130x8, 120x8
Back Squat
225x8, 215x8, 205x8
Jerk dip squat
135x8, 135x8, 135x8
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