10/9/14

Competitor WOD

10 min amrap

3 wb 20#

3 pull ups

10 DUs

6

6

20

...

Finished 21 wb

All wb ub

All pull-ups ub through 15, did 18 as 10,8

All DUs ub until 40 set (36,4), 50 (3 breaks), 60 (5 breaks)

This was more winding than I thought. Didn't take big breaks til 18 set.

10/1/14

Competitor WOD

15 min AMRAP

5 hang power cleans 155#

10 box jump 24"

15 wall ball 20#

Rounds: 8+5+10+4

This was fun. Did all ub except broke 1-2x quick on last 3 rounds of BJ. Rest between movements. A little too much. 

14.4 walk through

14.4 walk through

Row 30 cals

25 t2b

20 wall ball

15 power cleans 135#

10 muscle ups

Time: 6:41

Row was 1:28

T2b 1:32. 5 rest 7.

Wall ball 0:56. 10 rest 10.

Power clean 1:17. All singles.

Muscle ups 1:26. Did 3,3,4, rest 10 between.

Chipper

Row 500m - 1:40

Press 5x6: 95,115,115,115,115,135

2012 Regional WOD #6 Modified

3 RFT:
7 DL 315
7 Muscle Ups
21 WB 20#

Time: 11:51

2012 Crossfit Sectionals Week 4 - 255 Reps

Crossfit Sectionals Workout 12.4

Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups

Reps: 255 (15 Muscle-ups)

12.4 Practice

5 rounds
20 wall ball 20#
DUs til broken
4 muscle ups

PR DUs - 60 straight