5 rounds
20 wall ball 20#
DUs til broken
4 muscle ups
PR DUs - 60 straight
Thursday, March 15, 2012
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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