Drop Squat 2x5- 95
Clean Pull 2x5- 185
Powerclean 2x5- 185
WOD
In 3 min:
Row 500m and max DUs- 1:34, 75
Rest 3
Row 500m and max KBS 2 pood- 1:39, 24
Rest 3 min
Row 500m and max wallball 20#- 1:44, 12 (lost 20 sec due to late start)
Total score: 111
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment