Friday, March 21, 2014

14.4 walk through

14.4 walk through
Row 30 cals
25 t2b
20 wall ball
15 power cleans 135#
10 muscle ups

Time: 6:41

Row was 1:28
T2b 1:32. 5 rest 7.
Wall ball 0:56. 10 rest 10.
Power clean 1:17. All singles.
Muscle ups 1:26. Did 3,3,4, rest 10 between.

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