Row 30 cals
25 t2b
20 wall ball
15 power cleans 135#
10 muscle ups
Time: 6:41
Row was 1:28
T2b 1:32. 5 rest 7.
Wall ball 0:56. 10 rest 10.
Power clean 1:17. All singles.
Muscle ups 1:26. Did 3,3,4, rest 10 between.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment