EMOM for 14min
Odd - AMRAP UB HPC @ 95#
Even - Airdyne @ 75-80% effort (not recovery but not ""hard"")
*first round, establish your AMRAP UB HPC @ 95#...try to hold w/in 2-3 reps of that every round
HPC: 25,22,20,15,15,15,15 for total 127
Grip was limiting factor.
Avg 230 watts on bike for 99 cal
+
Rest 5min
+
Row - 2000m @ 85% effort
Rest 5min
7:13, 1:48.3 pace
Ouch my butt
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EMOM for AMRAP (not to exceed 14min)
7 STO @ 115#
7 Burpees
7 TTB
Got 4 rounds. Triceps are smoked. Didn't have a pre workout drink, I can feel it.
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