10-12-26

3x10 kbs

35, 35, 53

Deadlift

4x135

4x225

4x275

4x300

4x300

2x345

2x345

10 push ups after each deadlift set.

18min amrap

30 wallball 20#

10 burpee box jump over 24"

500m row

R: 3+39

Row was 1:54 and then 2:02 pace